Spasms of the colon, which is medically known as irritable bowel syndrome (IBS ) is characterized by a huge pain in the abdominal area.
Although , in reality, there is no known cause of the disease, 1 in 5 Americans suffer form this condition. The problem is primarily in the irregularities of the bowel movement in the colon causing bloating , abdominal crams , diarrhea and constipation .
This, however, is not considered a serious disease as they are known to fade with every little medical procedure. Although this is the case, it is still a problem and really debilitating for the person suffering from it .
Studies show that IBS can be triggered by factors such as stress , emotions, hormonal changes, and those whose immune system is weakened. Unfortunately , these factors are all around us ... We therefore making them susceptible to irritable bowel syndrome . Those who are frequently exposed to these factors may be at greater risk of developing this condition.
What are the natural remedies available ?
There are natural remedies and food known that can be applied if you suffer from this type of intestinal pain . These have long been tested, proved safe and effective pain relief early ... or totally prevent them from reproducing.
The next time you think that you or a family member suffers from irritable bowel syndrome or colon spasms , these tips can help solve the problem :
The peppermint oil - one of the oldest and most widely used home remedies for IBS is the use of peppermint oil . They give relief by limiting the amount of calcium absorbed through the colon and reduces significantly muscle contractions in the stomach . It can be taken in the form of peppermint oil capsules and taking each meal for maximum effects. When soaked dried mint tea will also give immediate relief for intestinal spasms.
Grapefruit seed extract - can help relieve symptoms such as constipation and bloating.
Dietary fiber - a gradually increasing intake of dietary fiber that will "clean up" the best colon . Whole grains , green vegetables , fruits and other fiber-rich foods play an important role in the management of IBS.
Flaxseed - a tea made from 1 teaspoon of flaxseed in a cup of warm water before bedtime will give soothing relief and that the dream is easy.
The most important natural resource ...
Another natural remedy , and more importantly , for IBS involves a greater consumption of water.
Because constipation is mainly due to low water levels in the colon and diarrhea could possibly lead to dehydration , so there is a need for more water. It is also advisable to stay away from spicy foods and diet of pure meat as much as possible , both to relieve pain and prevent colon spasms in general.
Exercise and a gluten-free diet can also help relieve this type of intestinal pain and a healthy lifestyle . Now that you know , put this information to good use and help you or others.
Although , in reality, there is no known cause of the disease, 1 in 5 Americans suffer form this condition. The problem is primarily in the irregularities of the bowel movement in the colon causing bloating , abdominal crams , diarrhea and constipation .
This, however, is not considered a serious disease as they are known to fade with every little medical procedure. Although this is the case, it is still a problem and really debilitating for the person suffering from it .
Studies show that IBS can be triggered by factors such as stress , emotions, hormonal changes, and those whose immune system is weakened. Unfortunately , these factors are all around us ... We therefore making them susceptible to irritable bowel syndrome . Those who are frequently exposed to these factors may be at greater risk of developing this condition.
What are the natural remedies available ?
There are natural remedies and food known that can be applied if you suffer from this type of intestinal pain . These have long been tested, proved safe and effective pain relief early ... or totally prevent them from reproducing.
The next time you think that you or a family member suffers from irritable bowel syndrome or colon spasms , these tips can help solve the problem :
The peppermint oil - one of the oldest and most widely used home remedies for IBS is the use of peppermint oil . They give relief by limiting the amount of calcium absorbed through the colon and reduces significantly muscle contractions in the stomach . It can be taken in the form of peppermint oil capsules and taking each meal for maximum effects. When soaked dried mint tea will also give immediate relief for intestinal spasms.
Grapefruit seed extract - can help relieve symptoms such as constipation and bloating.
Dietary fiber - a gradually increasing intake of dietary fiber that will "clean up" the best colon . Whole grains , green vegetables , fruits and other fiber-rich foods play an important role in the management of IBS.
Flaxseed - a tea made from 1 teaspoon of flaxseed in a cup of warm water before bedtime will give soothing relief and that the dream is easy.
The most important natural resource ...
Another natural remedy , and more importantly , for IBS involves a greater consumption of water.
Because constipation is mainly due to low water levels in the colon and diarrhea could possibly lead to dehydration , so there is a need for more water. It is also advisable to stay away from spicy foods and diet of pure meat as much as possible , both to relieve pain and prevent colon spasms in general.
Exercise and a gluten-free diet can also help relieve this type of intestinal pain and a healthy lifestyle . Now that you know , put this information to good use and help you or others.
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