Diet Colon Cancer

When we arrived at the age of 50 , one in four people we know or may be familiar with the intention of developing colorectal cancer.  This figure is high enough that alarmed us prepare for our uncertain future. Nobody likes getting a disease so unbearable when we reach our golden age, which may eat may be the only great leaders of our lives. A good diet has always been more of a preventive measure against the human development of serious and fatal diseases .  And knowledge of the benefits of a healthy diet and good nutrition , how can we begin a colon cancer diet? This diet can really guarantee a life without colorectal cancer? 'All See ! Before we begin, we must understand that the system has always been a misnomer for Hollywood actresses who practice plans to give them a very thin or very thin sexy look .  We must keep in mind that the diet consists of a balance between the major food groups ( back light) for good health . To start with the startup and development of our own system , we need to know the foods that are supposed to eat that will help our efforts in the prevention of colorectal cancer. • It is true that a diet rich in fiber helps to clean the colon, thus reducing the risk of developing Colon polyps that can lead to colorectal cancer in 10 years.  This is the main reason that diets high in fiber help indirectly to prevent the development of colon cancer. Foods that are rich in fiber are useful fruits and vegetables , barley , bran , brown rice, whole wheat bread and whole wheat pasta . • foods high in folic acid helps reduce the risk of developing colon cancer and breast cancer . This conclusion was corroborated by the fact that the incidents are associated with polymorphism of ethylene reeducate gene , an enzyme involved in the metabolism of folic acid. The types of foods that are rich in folic acid include spinach, asparagus , broccoli , beets, among others. • low fat foods should be taken on the meat or meat charred , because it increases the risk of colorectal cancer. These low -fat foods are fish, such as tuna , lobster and other shellfish, skim milk, cereal, etc. • Vitamin D and calcium was also found to reduce the risk of colorectal cancer by reducing the formation of polyps in colorectal adenoma . Vitamin D can be supplemented by taking vitamins while calcium is found in dairy products. As we begin our colon cancer diet , we are sure that this diet can prevent the development of colon cancer ? The answer is always "no." Even if a person follows a strict diet to prevent colon cancer , there is no guarantee that the development of colon cancer will cease to exist .  This is due to the fact that food is only one of many risk factors in the development of colon cancer. Other factors include heredity, age, environment , behavior, and pre - existing conditions, such as diabetes . But ultimately , we need this type of colon cancer diet with a good light. Mainly because diet and healthy diet can provide a healthy body in general and the benefits of a colon cancer supply still exceeds the low effect that occurs as a preventive measure against colorectal cancer. So, let's begin our colon cancer food away .